04 Mar Chicken Sliders with Mango BBQ Sauce and Jicama Slaw
Nutritional Information, Per Serving:
750 calories; 25 g fat; 5 g saturated fat; 81 g carbohydrate; 12 g fiber; 24 g sugars; 47 g protein
| Serving Size: | 4 |
Preparation
1. Make slaw by shredding jicama in a food processor fitted with the shredding blade. Place in bowl. To jicama, add red and yellow pepper. Toss vegetables with cilantro, vinegar, lime juice, olive oil, sugar, and salt. Reserve.
2. In a medium saucepan, heat olive oil over medium heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add tomato puree, Worcestershire sauce, brown sugar, orange juice, cider vinegar, salt and Dijon mustard. Stir to combine and heat for 5-6 minutes, stirring occasionally.
3. Add diced mango, stir to combine, and remove from heat.
4. Pour into the bowl of food processor and puree until smooth. Return to saucepan and add cilantro.
5. Stir in chicken and heat through, about 4-5 minutes. Serve on small slider rolls. Slaw may be served on top of chicken or on side.
2. In a medium saucepan, heat olive oil over medium heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add tomato puree, Worcestershire sauce, brown sugar, orange juice, cider vinegar, salt and Dijon mustard. Stir to combine and heat for 5-6 minutes, stirring occasionally.
3. Add diced mango, stir to combine, and remove from heat.
4. Pour into the bowl of food processor and puree until smooth. Return to saucepan and add cilantro.
5. Stir in chicken and heat through, about 4-5 minutes. Serve on small slider rolls. Slaw may be served on top of chicken or on side.
Ingredients
* 4 cups shredded rotisserie cooked chicken
* 12 small slider or dinner rolls
* Slaw:
* ½ large jicama
* ½ red pepper, chopped
* ½ yellow pepper, chopped
* ½ jalapeno pepper, chopped
* 1 tsp chopped cilantro
* 2 Tbsp apple cider vinegar
* 1 tsp lime juice
* 2 Tbsp olive oil
* 1 tsp sugar
* ¼ tsp kosher salt
* Mango Barbecue Sauce:
* 1 Tbsp olive oil
* 1 small onion, diced
* 1 garlic clove, minced
* 1 tsp minced ginger
* ¾ cups tomato puree
* 1 Tbsp Worcestershire sauce
* 1 Tbsp brown sugar
* ¼ cup orange juice
* 6 Tbsp apple cider vinegar
* ¾ tsp salt
* 2 tsp Dijon mustard
* 1 mango, pitted, peeled and diced
* 1 Tbsp chopped cilantro
* 12 small slider or dinner rolls
* Slaw:
* ½ large jicama
* ½ red pepper, chopped
* ½ yellow pepper, chopped
* ½ jalapeno pepper, chopped
* 1 tsp chopped cilantro
* 2 Tbsp apple cider vinegar
* 1 tsp lime juice
* 2 Tbsp olive oil
* 1 tsp sugar
* ¼ tsp kosher salt
* Mango Barbecue Sauce:
* 1 Tbsp olive oil
* 1 small onion, diced
* 1 garlic clove, minced
* 1 tsp minced ginger
* ¾ cups tomato puree
* 1 Tbsp Worcestershire sauce
* 1 Tbsp brown sugar
* ¼ cup orange juice
* 6 Tbsp apple cider vinegar
* ¾ tsp salt
* 2 tsp Dijon mustard
* 1 mango, pitted, peeled and diced
* 1 Tbsp chopped cilantro